Alexia Clarkのインスタグラム(alexia_clark) - 3月26日 01時16分

Wake Upppppp! .
If coffee isn’t doing the trick for you TRY THIS! My little secret tip to almost instant energy in the morning is to move right ASAP! Like, don’t even think about it! Just start with 5 jumping jacks, 5 high knees and 5 climber reaches. Add a couple reps OR double the reps each round for 3-4 rounds. .
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www.alexia-clark.com
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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