ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月29日 15時31分

As a personal trainer, I have seen many women experience a moment of what they believe to be defeat. They feel as though they're no longer making progress, not seeing results and begin to forget why they even started. I have also been lucky enough to witness the women who PUSH past this feeling and step out of their comfort zone. This is when the real, big CHANGE happens. Ladies, be OPEN to acknowledging that change will happen for everyone at different stages in their journey. Focus on discipline, consistency and self care. You will FEEL the change before you physically see it and to me that's the BEST part. www.kaylaitsines.com/app @cushandwizdom

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