Nicole Mejiaのインスタグラム(nicole_mejia) - 4月8日 00時13分

I’ve always been a sensitive creature.
I am receptive to other people’s emotions and feel things deep to my core.
Growing up, I saw this quality as a weakness but have learned with age that it’s actually a gift to be cherished.
Setting boundaries and time to recharge is an important part of keeping this part of myself safe and sacred. 🌊
Yesterday was a day of just that... cleansing and releasing.
Sometimes releasing can be invigorating, while other times, it can be painful - especially when it involves releasing something or someone that you love.
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After the beach, I went to a new moon sound and reiki healing at my yoga studio.
Yoga has been instrumental in my healing process and has helped me become more grounded in the present. There was so much outreach from my depression post and I know that so many of you are also struggling. Find a yoga studio or an at home yoga practice and dive into it. There is so much potential for healing on the mat.💛🧘🏻‍♀️
Before the ceremony began, we were instructed to observe what comes up without getting attached to it.
To let things flow through us and for healing to come in.
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And so I did.
I allowed myself to observe without judgement.
To experience without attachment.
To feel without fear.
🌊

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