Nicole Mejiaさんのインスタグラム写真 - (Nicole MejiaInstagram)「Who’s joining the tribe for JUMP April 29th - May 26th? 👀 - JUMP is a 28 day program that takes a three pronged approach to lifestyle change: 1. NUTRITION 2. MOVEMENT 3. PERSONAL DEVELOPMENT You’ll get daily guidance on your meals, workouts, and self work. - This program is about JUMPing into change and putting yourself first. It involves: - 30 minutes of movement each day that you can do at home or in the gym - a blend of resistance, body weight, and yoga training for a balanced approach to fitness - two one-hour meal preps each week - plant based menus - daily resources and journal prompts to help you grow and connect - a private Facebook group to share in the experience with the other JUMPers 💛 - If you’re ready for a positive change in your life, need structured guidance to make those changes, and are looking to join the most supportive group of women out, JUMP is for you.💛 - If you have questions on the program, don’t hesitate to ask! You can sign up and get more info through the link in my bio! - With everything going on in my mental lately, I’ve got to say how grateful I am that JUMP is around the corner. I truly believe in this program and what it can do for anyone who joins in and does the work. - 28 days to laying the foundation for a happier and healthier you. Are you in? - My cropped tank is from @maheliheli | use coupon: fitandthick for 10% off the tanks!」4月10日 6時09分