Nicole Mejiaさんのインスタグラム写真 - (Nicole MejiaInstagram)「You’ll need 3 sets of dumbbells for this badass lower body workout 🏋🏼‍♀️ - 1st circuit: increase 10lbs each set (I used 25, 30, and 35lb dumbbells) - 20 walking lunges Drop one dumbbell - 15 goblet squats X3 with 60 seconds rest in between each round - 2nd circuit: increase 10lbs each set (I used the same 25, 30, and 35lb dumbbells from 1st circuit) - 15 sumo deadlifts Drop one dumbbell - 15 abductor lifts per side X3 with 60 seconds rest in between each round - 3rd circuit: use middle weight (I used 30lb dumbbells) - 20 elevated glute bridges Drop both dumbbells - 15 one legged glute bridges with foot elevated on bench X3 with 60 seconds rest in between each round - 4th circuit: use same weight from 3rd circuit) With one dumbbell - 20 lying leg curls Pick up other dumbbell - 20 calf raises (elevate your toes with two plates for more range of motion!) X3 with 60 seconds rest in between each round - It’s Monday y’all! Start the week off with a lower body workout that will set the tone for the rest of your movement this week. 💪🏽💪🏽💪🏽 @getfitandthick #dumbbellworkout #gymworkout #lowerbodyworkout #workoutoftheday」4月9日 5時31分