Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「I'm gonna call this workout: work with what you have!🤷🏻‍♀️💪🏼 ⠀ I did a fun glute workout using equipment that isn't specifically for glutes. this is a great way of adapting your workouts on those busy days at the gym — you just need a little bit of creativity ☺️💜 ⠀ 💪🏼WORKOUT: ⠀ 1️⃣glute pushdowns via pull up machine: 3x12 ⠀ 2️⃣weighted sumo squats via t-bar row: 3x12 ⠀ 3️⃣reverse frog hyperextensions via smith machine: 3x15 ⠀ 4️⃣single leg side press via leg press machine: 3x15 ⠀ 5️⃣elevated froggy glute bridge via a medicine ball: 3x15 ⠀ Wearing: @vqfitwomen virtue leggings 🖤 ⠀ Song: Gryffin - Bye Bye (ft. Ivy Adara) ⠀ #vqfit #vqfitwomen #fitnessmotivation #gluteworkout #healthadvocate #strengthbuilding #glutegrowth」5月5日 4時36分