Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「@feroce_fitness_ ・・・ Full program launch mid-June Warm-up 10min cardio of your choice “ 3 sets 30 sec shoulder distraction with band 30 sec bar hang 5 yoga push-up 30sec pigeon stretch 30 sec plank “ 3 rounds 5 dumbbell snatch (increase weight each rounds) 10 air squat 15 jumping pull-ups “ 12 minute mon 1- alternating dumbbell snatch 2- air squat 3- jumping pull-ups Comment with your score 🙌🏽 “ Finisher 3x 60 sec plank 10 Wall climb Rest 2 minutes between “ Finisher 2 3x 60 sec Wall chair 10 squat therapy #feroce #ferocefitness #workhard #30minworkout #beproud #betheunicornyouweremeanttobe “ This program is for the people in a time crunch that don’t have access to a lot of equipment and that also only have about 30-40min to train! Get the best out of your time and get the results you’ve always been looking for」5月27日 4時20分