Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 12月4日 23時41分

🏋️‍♂️ Mastering the Lateral Raise for Boulder Shoulders 🏋️‍♀️

Looking to sculpt those impressive shoulder boulders? 💪 Look no further! Here’s the lowdown on executing the perfect lateral raise to maximize those shoulder gains while avoiding common mistakes. 🚫

👍 What to Do:
1️⃣ Maintain a Slight Elbow Bend: Keep a gentle bend at the elbow to reduce stress on the joints and focus on engaging the shoulder muscles.
2️⃣ Controlled Range of Motion: Lift the weights to the side and slightly in front of you, maintaining a steady, controlled movement.
3️⃣ Minimize Swinging: Avoid using momentum to lift the weights; instead, rely on your shoulder strength.
4️⃣ Posture Matters: Keep your shoulders back and down, emphasizing the shoulders rather than the traps.

Remember, it’s all about the mind-muscle connection! 💡

🚫 What to Avoid:
❌ Overarching Your Back: Maintain proper spinal alignment to prevent lower back strain.
❌ Using Too Much Weight: Start with a manageable weight and gradually increase it to avoid injury.
❌ Rushed Repetitions: Slow and steady wins the race; don’t rush through the exercise.
❌ Neglecting Form: Sacrificing form for heavier weights can lead to injury and hinder your progress.

Ready to take your shoulder gains to the next level? 💥 Join our 4-week Shoulder Boulder Program and sculpt those dream shoulders! 💪✨

👉 Swipe up to sign up now and unleash your shoulder potential! 🔥 #ShoulderGains #FitnessGoals #LateralRaise #BoulderShoulders #WorkoutMotivation

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