Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 12月8日 02時39分

🔥 Pump Up Your Back Day with Alpha Babe Fitness! 🔥

Dive into our exclusive Alpha Babe program and challenge yourself with our dynamic back routine:

🏋️‍♀️ 3 Sets of Intense Work:

- 10 Gorilla Rows (each arm)
- Followed by 10 Chest-Supported Rows with a 2 sec up/down tempo
- And another 10 Chest-Supported Rows, no tempo

💪 Choose a weight that pushes your limits and aim for near failure by the end of each round. Keep those shoulders pulled back, maintain an arched back, and feel the burn!

⏱️ Rest 90 sec - 2 min between sets for optimal gains.

🌟 Join us at Alpha Babe for a blend of bodybuilding and functional fitness. Transform your workout routine and unleash your inner strength!

👉 Stay #StrongWithAlphaBabe #BackDayBliss #FitnessJourney #BodybuildingMeetsFunction #GymGoals

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