Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 11月29日 06時13分

💥 Landmine Press 💥

Set 1: 10 repetitions with a 3 sec up/ 3 sec down tempo

Set 2: 3 times through: 5 repetitions hold 10 sec on shoulders (15 reps total + 30 sec hold)

Set 3: 12 heavy repetitions, drop 30% load into max repetition

Set 4: 12 heavy repetitions, drop 30% load into max repetitions

Rest 90 sec between set

I love this pressing variation especially for people that suffer for shoulder pain. This movement allows you to build your shoulders by pressing the load forward instead of up. It is a great way to vary your shoulder day and bring more adaptation with a different stimulus.

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