Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 12月5日 23時00分

Mastering the Box Squat: Elevate Your Leg Day Game! 💥

Ready to take your leg day to the next level? Let’s dive into the box squat and discover how it can benefit you compared to the traditional squat. 🏋️‍♂️💥

👣 Foot Placement Matters:
For the perfect box squat, position your feet just outside shoulder-width. Too wide, and your knees might cave in. This movement emphasizes sitting back and loading your posterior chain while focusing on driving through the foot on the ground. 🔥

📏 Finding the Right Box Height:
Select a box height that allows your thighs to be close to parallel with the ground when sitting. The box height can also modify or progress the exercise. Taller box = easier, shorter box = more challenging. Remember, a higher box reduces joint range of motion, while a lower one increases it. 📦

💡 Know Your Limits:
Listen to your body! Lower box heights put more force on the joints. If you’re in pain, opt for a higher box. Consult a medical professional if needed, especially if you experience discomfort during other squatting movements. Safety first! 🩺

💪 Muscles at Work:
Box squats are fantastic for targeting your glutes, hamstrings, quads, and shin muscles. Your core muscles and back extensors stabilize your trunk, keeping your spine safe. Hip abductors come into play, preventing knee cave-ins and reducing torque. 🏋️‍♀️

🌟 Benefits Galore:
✅ Isolate Concentric & Eccentric Movements
✅ Enhance Control & Range of Motion
✅ Spotlight on Posterior Chain
✅ Kinder on Knees with Mid-Movement Pause

Ready to elevate your leg day game with the box squat? 💪

🚨Check out our 4 weeks booty builder program at ferocefitness.com🚨

Tag your workout partner and get ready to feel the burn! 🔥 #LegDayGains #BoxSquat #PosteriorChain #StrengthTraining #FitnessJourney 🏋️‍♀️💪

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する