Alexia Clarkのインスタグラム(alexia_clark) - 6月18日 01時19分

🔥🖤 NO EQUIPMENT WORKOUT 🖤🔥 .
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1. 8-10 reps (modify by elevating your hands on a bench or step)
2. 12 reps (modify by stepping out instead of hopping out.) 3. 40seconds
4. 10 reps (modify by dropping to your knees for your push up)
3 rounds .
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www.alexia-clark.com
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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