Nicole Mejiaさんのインスタグラム写真 - (Nicole MejiaInstagram)「@underarmour’s new #UARUSH line is available at @dickssportinggoods #ad - My first official workout since I’ve been traveling and eating pasta for a week! Sweating in the Tuscan hills and wearing @underarmour’s new performance line, #UARUSH. This may look like just another pair of black leggings and bra but the Celliant technology behind this fabric is actually helping to increase the oxygenation of my blood and thus, increases my strength and endurance. In the JUMP program, we talk a lot about “small wins” and how they add up to make a huge difference over time. Patience, hard work, and consistency are the key ingredients to seeing positive changes in your body and life. #UARUSH helps you give that extra 1% during your workouts so you can see small, consistent wins during each of your sessions. Fat burning workout (aka: Pasta burning workout) 20 skaters 10 tuck jump burpees 10 squat + back lunge combos 10 leg lift + knee tuck combos per side Mountain climbers to failure Repeat this circuit 3 times with 90 seconds rest in between each round!」6月18日 7時12分