Nicole Mejiaさんのインスタグラム写真 - (Nicole MejiaInstagram)「Signups for JUMP S3 are officially open! JUMP is a 28-day lifestyle program that takes a 3-pronged approach to lifestyle change: 1. NUTRITION - you’ll be eating plant based foods and completing two simple yet delicious meal preps each week. 2. MOVEMENT - “motion is lotion!” We’ll be moving for 30 minutes each day, alternating between body weight, resistance, and yoga workouts for a comprehensive approach to fitness. 3. PERSONAL DEVELOPMENT - each morning will begin with a daily intention that you can use to self-explore. In my opinion, this is where the magic of JUMP lies. You’ll deepen your understanding of what makes you tick, what’s holding you back, and what makes you an awesome ass human. ✨ - How it works: You’ll get weekly PDF guides where you’ll access the grocery lists, meal preps, daily workouts and resources. You’ll connect with the community through the private Facebook group and I’ll be going live every week to cue you up for the following week. - For the next week, you’ll get $20 off of JUMP with the code: EARLYBIRD. Once your an alumni, you’ll get grandmothered in with a $40 discount each time you want to JUMP. Many of our JUMPers come back to deepen their health and fitness routines and to strengthen their self-love. It’s special stuff and I hope you’ll join us if this speaks to you! - If you’re looking for a positive and empowering change, this is for you! - If you have questions about the program, please leave them in the comments. - Love to you! 💛 #takingthejump #lifestylechange #womensupportingwomen」6月6日 5時31分