Zanna Van Dijkのインスタグラム(zannavandijk) - 6月21日 17時36分
Here is your weekend workout 🏋🏼♀️
This full body kettlebell circuit is guaranteed to get you sweating 💦 And all you need is one piece of equipment. Give it a go:
➡️ Squat & Press (one side)
➡️ Squat & Press (other side)
➡️ Romanian Deadlift to Upright Row
➡️ Russian Twist & Press
Simply set a timer for 45 seconds work, 15 seconds rest. Completely the circuit 4-5 times depending on how strong you’re feeling! The intervals are longer for this circuit as it’s more strength focused than cardio 💪🏼
Wearing @adidas Women with @nikoalgieri @thesecretboxinggym 🔥 #zvdworkout #homeworkout #gymworkout #fullbodyworkout #kettlebellworkout #hiitworkout #strengthworkout #workoutvideo #quickworkout #thesculptguide
[BIHAKUEN]UVシールド(UVShield)
更年期に悩んだら
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>> 飲む日焼け止め!「UVシールド」を購入する
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