Alexia Clarkのインスタグラム(alexia_clark) - 6月26日 11時49分

Lets Stay Home 🙌🏼🙌🏼 .
.
Home workouts can be JUST as effective as gym workouts! All you need is the right programming and the right mindset! 😁😁😁 try this quick full body sesh! It targets legs, arms, abs AND you get cardio mixed in! 👊🏼👊🏼👊🏼 Perform each exercise for 40seconds and rest for 20seconds! 3-5 rounds! .
.
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #fitnessgirl #fitnessmotivation #homeworkout #fullbodyworkout #fit #fitspo #fitnessmotivation #workoutroutine #bootyworkout #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

marissacornall I love all of your workouts and how they always provide a massive challenge ?. However, I often wonder if you do any form of stretches..yoga, or pilates..Just wondering because whilst you have an amazing muscular form, you have managed to keep slender and not bulky in the slightest l.

kimari.kaye @alexia_clark this looks great, but like maybe not enough exercises to be a full workout? Do you think if you’re advanced or intermediate you should add another circuit of 3 exercises in? I love things I can do at home for days the kids want to skip the gym!

annabloodworth Home is where that burn is and I can try out new workouts, even fall over doing so and never blink an eye? I’m in better shape than ever since following @alexia_clark and doing your amazing workouts consistently at home ❤️ thank you!!!

belizefish I’m so hesitant to join your program I feel like I would not be motivated at home alone. Any ideas of how to get started? I love your simple workouts.

donaldblackwell54 Youre so physically fit well spoken n gosh dang beautiful have great month of june n july ??

gaby_fra_ Grazieeeeeeeeeeee sempreeeeeeeeeeeeeeeeeeeeeeeeee adoro gli elastici ... ?????????

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam