Amanda Biskのインスタグラム(amandabisk) - 7月17日 16時45分

Try this fun FULL BODY CARDIO workout routine with all the moves! 💪🏼
👇🏼
FULL WORKOUT BREAKDOWN:
Chorus Intro:
8 x Side Steps
8 x Side Step Heel Taps
8 x Knee Ups
8 x Squat Taps
Chorus:
2 x Slow Plank Burpees
4 x Fast Plank Burpees
(x4)
2 x Plank Jump Outs
4 x Mountain Climbers
(x4)
Push Up Pulse to Press Back
Chorus us Outro:
1 x Side Elbow Plank Crunch (L)
1 x Side Elbow Plank Crunch (R)
1 x Side Elbow Plank (L)
1 x Side Elbow Plank (R)
Chorus Intro:
8 x Side Steps
8 x Side Step Heel Taps
8 x Knee Ups
8 x Squat Taps
Chorus:
2 x Slow Plank Burpees
4 x Fast Plank Burpees
(x4)
2 x Plank Jump Outs
4 x Mountain Climbers
(x4)
Push Up Pulse to Press Back
Chorus us Outro:
1 x Side Elbow Plank Crunch (L)
1 x Side Elbow Plank Crunch (R)
1 x Side Elbow Plank (L)
1 x Side Elbow Plank (R)
1 x Side Elbow Plank (L)
1 x Side Elbow Plank (R)
.
Have fun!! 🙃🙂🙃🙂 #beatworkout #funworkout

[BIHAKUEN]UVシールド(UVShield)

chrismathews_ @rudzitsu84 ..the real Yin Yoga ? ... I have no idea what I’m talking about.. looks fun though!

llaura_caro Has to be our next work out session! Love how it goês with the beat and music @schi.cloud

llaura_caro Has to be our next work out session! Love how it goês with the beat and music @schi.cloud

annielonglife Yay! ? I love that pre-breath of ‘okay, one last time!’ at the beginning ? x

sibirtsevajulie Awesome ❤️ Amanda, how do you add music in the post? I mean licensed one🙏🏻

brookielouise11 @chanterss @wendyandmichael this looks so fun- let’s learn it! ????

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