Amanda Biskのインスタグラム(amandabisk) - 7月18日 21時09分

ANKLE WEIGHT ARMS, BACK + ABS 👊🏼 A neat way to use your ankle weights to get a great upper body workout 😉
👇🏼
4 Rounds
30sec PUSH UP EAR TAP
30sec LYING OVER HEAD REACH
30sec HIGH SIT UP
30sec LYING WIPERS
(Change Weight to ankles)
1min PLANK JUMP OUT TO ELBOWS
30sec REST
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Wearing @fpmovement weights 💪🏼 they stretch + velcro to any size!! 😍🙌🏼 #ankleweights #homeworkout #upperbodystrength
ab♥️x
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Music: Homie - Garry B

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j.bobillo Hi Amanda! Without wanting to correct you as your fitness level and knowledge is 100 times mine, you do a little 'arc' in your pushups in the first video (like a movement in 2 times). Try to activate more your core and push keeping the body straight, this will help you in getting more strenght and alleviating lower back pain

brooklyn_ree ❤️ your videos. I cannot find the new type of ankle weights. I don’t like the old style as they twist around during a workout

evolvingmanyoga A lot of people overlook the wrist and ankle weights but they are super versatile as you’re showing here. Awesome post! ✌️❤️

lease_fit_balanced_lifestyle_ This is awesome love it❤️ what an awesome idea with ankle weights... @datavizkiwi shall we do this today? Xx

suzygordon Is your head down or up most of the time? How do you prevent neck strain? What kind of weights are those?

wholelife.nutrition Loved your vid last night! How epic would a class like that be in Perth?!!! May or may not be a hint 😂

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