Amanda Biskのインスタグラム(amandabisk) - 7月19日 16時22分

Need some extra workout motivation?! 💪🏼 Don’t miss my ALL-OUT AUGUST CHALLENGE!! 🤩
For every day of August you can do a follow-along workout, yoga or YogaSculpt class with me!! 🙌🏼 Each day is planned out for you, so all you have to do is hit play! ▶️
Can you make it through all 31 days of August?! 😏
Only available on my #freshbodyfitmind app 👉🏼 iPhone & Android ✨👏🏼✨ #freshbodyfitmind #fitnesschallenge #workoutmotivation
ab♥️x

[BIHAKUEN]UVシールド(UVShield)

nidhihebs Is following along enough for weight loss and a full workout regimen or should we also supplement with extra running or something like that? Asking for very active people!

matinaamalia @emma_h_berglund I’m planning on keeping up with this 31day challenge as extra half marathon training (alongside running). Let’s see if I can make it ???‍♀️?

emma_h_berglund @matinaamalia go you! I’ve just started my vacation and try to get some training in every day, maybe I’ll also make a go at this challenge 💪

amandabisk @nidhihebs it’s a pretty full on month, but you can definitely add in some runs/extra sessions if you feel you need them 😬🙌🏼♥️

kind_ninja_services Just got the app!! Super excited for this with my busy life! Thanks for sharing your goodies with the world

emmaboontam Omg these photos came out sooo good!!!! Can you please send me the funny ones of me and @jwints 😂💛😘

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