Amanda Biskのインスタグラム(amandabisk) - 7月20日 15時52分

Sweat to the beat with this fun ABS WORKOUT! 🤩
👇🏼
FULL WORKOUT BREAKDOWN:
Intro:
4 x Plank Cross to Elbow
4 x Long Lunges
4 x Plank Kick Thru’s
Chorus Intro:
(x3)
2 x Plank Jump Out
Drop to Elbows
2 x Elbow Plank Jump Out
Push Up to Plank
Chorus:
(x2)
8 x Seated Bicycle
2 x Single Leg Seated Snaps
(x2)
Lower to Dish Hold
4 x Bicycle
2 x Lying Leg Tucks
Sit Up
Verse:
2 x Side Plank Reach Thru (L)
2 x Side Plank Reach Thru (R)
4 x Elbow Plank Hip Drops
Chorus Intro:
(x3)
2 x Plank Jump Out
Drop to Elbows
2 x Elbow Plank Jump Out
Push Up to Plank
Chorus:
(x2)
8 x Seated Bicycle
2 x Single Leg Seated Snaps
(x2)
Lower to Dish Hold
4 x Bicycle
2 x Lying Leg Tucks
Sit Up
Outro:
4 x Single Leg Seated Snaps
.
Have fun!! 🙃🙂🙃🙂 #beatworkout #funworkout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

datavizkiwi Oooohhh. I was going to suggest this song. Do you take requests? How about Jonas Brothers — Only Human

jacky_fitread I also wanna use Musik for my videos. But how can I do it without make the Gema angry?

maggie_483 Love love love!! ❤️❤️Cannot wait to start your all out august challenge ??????

julyhlaa I love your videos @amandabisk , Always I try to do this. Love from Colombia ??

mountain.top.shanti @lifestylesofkyrose This make me think of you! Maybe something you’d enjoy ♥️

life_on_marsh Hmmm these are starting to feel a lot like sneaky cardio Ms. @amandabisk ?

>> 飲む日焼け止め！「UVシールド」を購入する