Alexia Clarkのインスタグラム(alexia_clark) - 7月19日 02時57分

🔥🔥MY FAVE 4 OBLIQUE EXERCISES!🔥🔥 You can do these all together for a quick killer workout OR add one into your next workout!
THE WORKOUT

1️⃣ Heel Touches: 20 Reps Each Side
2️⃣ Side Plank Oblique Dips: 10 Reps Each Side
3️⃣ Plank Oblique Tuck: 15 Reps Each Side
4️⃣ Oblique Bicycle Crunch: 15 Reps Each Side
3️⃣-4️⃣ ROUNDS
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #fitness #fitspo #coreworkout #abs #abworkout #gym #homeworkout #fitgirl #motivation #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

hdv.designs Would also love if you could could give tips/advice on dealing with sore muscles etc? @alexia_clark

lenas_chronicals This muscle function accentuation is like anime...very unpleasant to look at...

itsfiness Nice workout but how much body fat must one have in order to see these obliques

_tarawilson_ Could you start tagging the clothing companies you wear in your posts please?

victoriaponi Love this set what about triceps what’s your favorite ????

charmie_foods Ok... So I was doing it wrong. Thanks for the info ??.

>> 飲む日焼け止め！「UVシールド」を購入する

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