Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 7月19日 23時51分

Push-up rows! @feroce_fitness_ “

Link in bio ferocefitness.com “

Try this workout
15min as many répétions as you can

10 push up rows
20 burpees
40 double unders or jump rope “

Love this movement!! Really work the core, upper body, stabilization, coordination etc. “

In the feroce program you can find a library of movements just like this one where we give some tips and tricks on how to execute them and what to focus on!! “

The goal is for you to have a great guideline and be able to execute all of these movement at home or at a club fitness 🙌🏽⭐️

[BIHAKUEN]UVシールド(UVShield)

ganjvin 💪 These Manmakers, I really like them.. But you helped me to understand actual technic which I was missing 👌🙌 ! You are always Zing zing Amazing !! 😊

jordanbuhat Camille heck yes. Your workouts are so freakin good for when I travel because they don’t have all equipment I can’t carry around. These are perfect 👊🏽

b_jammin555 Ugh... Man-Makers. Did these in the military and they wrecked me in a good way. 🤢🤮💪🏻

mtmegcamp @raynkidz these should get programmed. Just the push-up rows. Not the burpees. Or dubs.

phildamb If anyone is trying to find this it's called a renegade row (with push up).

margaxmum Why some people call these manmaker? I think you forget the thruster!

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