Alexia Clarkのインスタグラム(alexia_clark) - 7月20日 01時08分

⚡️⚡️LEVEL UP LUNGES⚡️⚡️ Do you want to see a tutorial on lunges? If your knees hurt doing lunges most of this time it’s due to incorrect form. 💥You can try this together as a killer lunge circuit💥
OR ⭐️Add any variation into your next full body workout!⭐️ Level Up Lunge Circuit:
1. Overhead Lunge Bottom Press
2. Good Morning Lunge
3. Front Raise Curtsy Step
4. Lunge SL Stiff Leg Deadlift
3 ROUNDS
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #lunges #fit #fitspo #fitnessgirl #motivation #legday #legworkout #fullbodyworkout #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

elli_mira I used to be skinny like you but now like the way Iook much better. I started going to gym since January before that just cArdio mostly. I don't think that it's a realistic body type and I feel like you probably starve yourself in order to be so skinny. I was like that naturally so I took hormonal supplements to gain weight but not many people are that way and if you workout your joints do need for you to eat well and healthh otherwise you are just gonna end up having illnesses in the long run

hdv.designs Thank you for splitting up all your vids lately/making each exercise in slides ??? @alexia_clark it really makes it so much easier and faster to follow and do. Excited to try this one!✨

aka_ingy Going crazy trying to remember what song that is... Drake/Kanye but what’s the name of it? Please help it’s 06.30am and I’m on vacation ?

classy.sassy.cool Thank you for sharing your creativity with the world. I’m so glad I found your account; it’s so inspiring. ??

sara_carbo @kelkeltay I like 1, 2, 4 of this series. 3 seems like it will hurt my shoulder. Let’s try next time!

dddora106 i would love to see a tutorial! my knees used to hurt sometimes for a day after doing lunges ?

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