Alexia Clarkのインスタグラム(alexia_clark) - 8月6日 01時01分

💗⚡️LEGZZ⚡️⚡️ N’ ABS ⚡️💗 1. Clam Shell Crunch: works your outer thighs and obliques!
2. Fire Hydrant Bear Jack: Works your core, quads and outer thighs!
3. Thrust Sit Up: Works your core, glutes and hamstrings!
4. Crawl Jack Squat: Works your core, quads, glutes and hamstrings!
Try this out for 3 or 4 rounds! It’s a perfect travel or home workout and also in a full body workout or a lower body workout!
www.alexia-clark.com
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[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

fashiontips101_1 That first exercise could give you a hernia if done improperly, even the slightest mistake could be disastrous, so be safe everyone.

randyhetrick Love your inventiveness, Alexia! Can’t wait to give this one a try! 💪🏻👊🏻👏🏼

angelie.genetti This literally wrecked my shit. I’m so sore. Thank you!!!!🙌🏻💪🏻

suman.mishra.jewelry Brilliant. Gonna try this. You always make it better and better 👌

alinesantanaocanha @studio_trilhacorderosa Dé, não sei porque lembrei de você... 😬😂

lsgray102 I appreciate how controlled your movements are in each excercise.

>> 飲む日焼け止め！「UVシールド」を購入する

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