Alexia Clarkのインスタグラム(alexia_clark) - 8月24日 15時45分

RAWR BURN
1. Thruster: 12 Reps (you can use a dumbbell if you do not have a bar!) 2. Kettlebell swing: 20 Reps (you can use a dumbbell if you do not have a KB)
3. Sumo Squat: 15 Reps (you can use a dumbbell if you do not have a KB)
4-5 rounds!
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #fitgirl #gym #motivation #fitforHisreason #fitspo #legday #fullbodyworkout #homeworkout

[BIHAKUEN]UVシールド(UVShield)

susankerr1967 @alexia_clark fab workout as always, where r ur trainers from x

kiniasm What is the round bench you use? Padded? Where can I find it?

afrazier613 @jenmchenry4 I want to wear this outfit when I workout! 🙋😻

moniquedivabetic01 @alexia_clark how do you take care of your hands???

mpink2011 @ifbbpro_mules this is what I need to look like 😂

shawebrosfitness @just_call_me_kara almost as good as my form😉

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