トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「So many people ask me how I stay fit and in shape after having my two children and I’m always happy to share my tips! I’ve been vegetarian since I was 5yrs old and vegan since my twenties and I’m filled with energy, enthusiasm and good health! Nutrition accounts for as much as 70% of your body composition (weight and size) with the other 30% being influenced by your level of fitness. If you’re looking to get in shape and lead a healthier lifestyle I highly recommend switching out meat for plant based meals once, twice, three times or even 7 days each week because you’ll really notice a difference. I use the finest source of plant based protein to assist in my healthy lifestyle and highly recommend @thehippo7 who have formulated all of the essential vitamins necessary to optimal health - you can even use my discount code “TRACYKISS20” for an exclusive discount. Want to lose weight, feel better, have more energy and sleep well? Start by loving yourself from within my darlings - you deserve it! 🌱 ------------------------ #plantbased #veganism #nutrition #vegannutrition #tracykiss #gymlife #bodygoals #feminism #muscles #earnedit #tattoo #healthy #bodytransformation #inspiration #gains #motivation #ootd #fashion #weightloss #fitness #success #girlpower #redhead #ootn #lotd #veganism #girl #gym #bodybuilding #vegan」9月5日 18時03分