Zanna Van Dijkさんのインスタグラム写真 - (Zanna Van DijkInstagram)「Playing a game of “how many plants can I get on my plate?” 🌱 When I am lucky enough to make my own meal I always focus on getting in as many different nutrient dense foods as possible! This lunch contains: ➡️ Rocket ➡️ Sundried Tomatoes ➡️ Fresh tomatoes ➡️ Herby garlic mushrooms ➡️ Pesto @tofurkyuk vegan chicken ➡️ Pomegranate seeds ➡️ @yoganvegan almond cheese ➡️ Chopped almonds ➡️ Pumpkin seeds ➡️ @lucysdressings tangy dressing It is support important to not just get in fruits and veggies but to get in a VARIETY of them! If we eat the same ones all the time, which I am definitely guilty of, we don’t expose ourself to different nutrients and can potentially develop deficiencies in the long term 😅 So next time you’re at the supermarket try picking up a new local and seasonal veggie and incorporating it into your meal! Your body will thank you - as will your local farmers 🙏🏼💙 #plantbased #plantpowered #veganeats #nutrientdense」9月12日 21時27分