Paige Reillyさんのインスタグラム写真 - (Paige ReillyInstagram)「Leg workout from yesterday ouch lol I’ve been training at 24 lately and it’s hard for me to do sumo’s and squat racks are rarely open so I stuck to smith machine for squats but it’s still deadly. Legs were mush trying to walk around CO tourist spots today 😂⁣ ⁣ - Smith machine pin sumo squats: 4 sets of 12 (fully stopping at the bottom - placing the pins to stop you helps you hold that pause and come to a full stop)⁣ - Tri-set: Hip thrusts (4 sets of 12), DB RDL’s (4 sets of 12) and DB sumo squat pulses (4 sets of 15) *this killed me lol*⁣ - Super set: seated hamstring curls (3 sets of 12) with banded squats (3 sets of 15)⁣ - Abductor drop-set: 3 sets of 30 (dropping to a lower weight every 10 reps)⁣ ⁣ Outfit: @balanceathletica 🥰⁣ Song: Electric Touch by @arizonazervas ⁣ #IFBBPro #LegWorkout #AlwaysChasingGluteGains #Blossom #BalanceAthletica #FindYourBalance ⁣」11月25日 6時09分