ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月10日 19時39分

GLUTE CHALLENGE ⁣
Here’s a quick challenge for the ladies who really want to work their glutes!⁣
⁣
Did you know you can now access the ‘Targeted Areas’ workout section of the @sweat app if you want to focus on a particular muscle group? Just scroll down on the workout dashboard. 👇🏼☺️ This is awesome for anyone wanting to complete a full targeted resistance session! Select from ‘Glutes’, ‘Core Strength & Abs’ or ‘Shoulders’.⁣
⁣
✅Sumo Squat Pulse - 45 seconds ⁣⁣
✅Hip Abduction (Seated) - 45 seconds ⁣⁣
✅Glute Bridge & Opening - 45 seconds ⁣⁣
⁣
Try to complete 3 - 4 rounds with a 30 second break in between. Let’s do this! ⁣
⁣
www.kaylaitsines.com/app
⁣
#BBG #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #gluteworkout #glutechallenge

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する