トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「My darlings you’ll be far more likely to get in shape and STAY in shape if you start your day off the right way with a healthy nutritious breakfast - never skip the most important meal of the day! After a good nights sleep your body is ready to refuel in the morning, filling it with goodness will give you bags of energy to be upbeat and active for the rest of the day making it easier to make healthy choices, avoid junkfood and save on empty calories! I start every day with my vegan gluten free oats topped with fresh fruit and blitz up a superfood smoothie with whatever is in my fridge. Today’s smoothie consists of celery, carrot, spinach, cucumber, ginger and fresh mint from my garden. How are you fuelling your day? 💚 #glutenfree #veganbreakfast #superfood #smoothie #nutrition」2月28日 19時05分