Zanna Van Dijkのインスタグラム(zannavandijk) - 3月19日 16時44分

Follow along with this 15 minute full body weighted circuit! All you need is one set of medium dumbbells 💪🏼
[Apologies that the intro & outro got cut off, I didn’t realise IGTVs are only 15 mins max! Tbh it was just me chatting nonsense so you’re not missing out on much] 🤣
Here’s what’s included:
➡️ Weighted Burpees
➡️ Reverse Lunges
➡️ Sumo Squat to Press
➡️ Row to RDL
➡️ Plank Drags
Leave a comment if you want me to do more real time workouts! I have a bunch on my IGTV and YouTube already but I want to produce more as much useful content for you as I can at this time 🥰❤️
Outfit: @lornajaneuk bra & @gymshark leggings 💃
Weights: @lifting_pretty 🙌🏼
#homeworkout #fullbodyworkout #zvdworkout #dumbbellworkout #strengthworkout

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