Kirsty Godsoのインスタグラム(kirstygodso) - 4月14日 05時31分

Sh*t happens... like this 🔥⚡️✨ Core & Glutes workout here to light you up while you #playinside ❤️
Try 3 rounds of this fiery combo:
1. Down dog to bear hold knee tuck - 5 reps each side
2. Single Leg Bridge Kick - 10 reps each side
3. Bear Rotations - 10 reps each side (1 rep = each time you change leg)
4. Single Leg Glute Bridge Circles - 5 in each direction then change leg.
5. Bear Hold Bird Dog Crunch - 5 reps each side
YOU’RE WELCOME! ⚡️✨ @pyrogirls @niketraining #pyrotings

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• Kirsty Godso