Kirsty Godsoさんのインスタグラム写真 - (Kirsty GodsoInstagram)「THE UNIVERSITY OF SELF ⚡️✨ When there is nowhere to go other than your own head and heart (okay and maybe the kitchen), it leaves an interesting time and energy to sit with. When you strip away the clutter and go in, what really matters to you? You probably realize it’s much simpler than we often make it. Isolation is confronting. You literally have to sit with yourself and examine all your habits, behaviors and personality traits. It's like being in the University of Self and you're not going to like every subject. But internal work like this is so important so take it day by day, learn your patterns and learn which ones need more attention. It’s not always going to be fun, but wow is it valuable. Give the right things attention. Be grateful for your health and your time, not transactional with it. It’s never promised to any of us. Collectively we have an opportunity to do it different. Collectively we have an opportunity to work better as a team, showing up for not only ourselves but the world ❤️✨」4月15日 9時10分