Michelle Lewinのインスタグラム(michelle_lewin) - 5月4日 03時27分

Your gym just opened?🤨Cool!
But this is (mostly) for those who still can't access a gym:
-Let’s give those TRICEPS an equal effective workout as in the gym.
(As a minor reminder: Don't skip tricep day, those babies give the REAL volume to you arms.... Most people think it's biceps, and yep, it's good to have, but those triceps are just as important)

Outfit “Cellulite-NO-SHOW” by @one0one_101

So let's get going!
My recommendation is to keep one or two gallons of water in the bag so you can easily adjust the weight for you needs, and if you can do these one-arm tricep exercises with two full gallons... well, then you are ready to step up the game!

About the exercises, number:

1️⃣Standing or sitting, as you prefer.
Flex your abs hard to take the tension off your lower back. 1st set is a warm-up set, then you can do
4 sets, with 12 to 15 repetitions per arm.

2️⃣This is an exercise that MIGHT get your surrounding saying "Is that all she got?".
Here's the thing: They have no clue, but you do.
Lower the weight slightly, and do
4 sets / 8 repetitions per arm.

3️⃣ So well, yes... I wasn't counting on this one but here I am.
Now, find your perfect resistance.
Is it towards a wall?
No? Too light? Then
3️⃣A) take a couple of steps back, and try it again.
Still no hard enough? Then
3️⃣B) Use a high chair. Still no good?🤷🏼‍♀️.
3️⃣C) Use a low chair. Still too easy?🙈.
3️⃣D) Stay flat on the floor?
Didn’t do the trick? Well hey! Superman...🤨.
3️⃣E) Put your feet on your bed and hands on the floor... ( I haver NEVER seen this, but feel free to do it, upload and... tag me)🤹🏻‍♂️🍾.
4 sets / 8-10 reps.

4️⃣There are so many differations of this exercise. The higher your feet are, the harder it gets. The higher your body is compared to the level of your feet position, the easier.
Find your limit,you should be able to do 4 sets and 10-12 repetitions🤹🏻‍♂️🤸🏼‍♀️. -You did it!! And now you want more?
Just try any of my workout programs in the app FITPLAN, there is something for everyone.
For whatever needs you have...
And especially for those who’s goal is to become a better version of yourself👏🏻👏🏻👏🏻
(Link in bio, start for FREE!)
🎥 @maitieproductions

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