トレーシー・キスさんのインスタグラム写真 - (トレーシー・キスInstagram)「Rate my gymwear out of 10? 💖 🔥Some girls wish for walk-in wardrobes and dressing rooms however I have a home gym instead! It’s been an absolute must for me to have access to fitness from home, especially during lockdown when all of the gyms closed months ago. I find such peace in taking myself away, putting on some music and just lifting weights and burning off excess energy. But fitness isn’t just about your physical attributes and appearance; it goes far deeper than that as it’s a discipline to take control of your life, build strength and stamina whilst helping to silence your mind. How you feel about yourself and your mental health is vitally important because without a positive mindset we would lack all motivation, self worth and self confidence. The body, mind and soul must therefore be aligned in order to function properly; so give yourself the peace, clarity and time to make sure that you maintain all three. When you feel good you will smile more, have far more energy, be willing to participate in life and your mindset becomes far more positive which resonates with good energy to the people around you. We live in cycles of relapses and achievements where some days we work extremely hard to achieve our goals and the next we want to stay in bed and take a day off - it’s ok to fluctuate, it’s human to have highs and lows and one day of treating yourself or being lazy does you good to relax so long as the majority of your days are healthy and active. Good health and fitness isn’t a punishment or chore, it’s a beautifully positive way of life perfectly in balance so that the positives far outweigh the negatives. Make healthier, more conscious choices about how you treat your body on a daily basis and the nutrition that you put into it and it will reward you tenfold with a lifetime of good health and optimum wellbeing 🙏🏼 #gymflex #homegym #gymbunny #girltoys #mindsetiseverything」6月9日 16時10分