ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「Our family’s food philosophy comes from my Yiayia and Papou who grew up in Greece and learnt to cook meals using basic ingredients. They taught us that you don’t need complicated recipes or gourmet ingredients to make food that is full of flavour, it’s all about the herbs and spices!⁣ ⁣ What they taught us has become so useful during this time because I’m trying to avoid the shops as much as possible, so our dinners have been made using pantry staples and simple ingredients. ⁣ ⁣ I would make a meal like this by heating up a pan and frying a chopped onion and chopped garlic in olive oil. Then add a can of crushed tomato, a can of chickpeas (or any kind of bean) and whatever vegetables you have in your fridge or freezer (for example, you could add chopped carrot, zucchini, or peppers). Then I would add oregano, chilli, salt and pepper, but you can add whatever spices you like! ⁣ ⁣ If you have fresh herbs like coriander or basil, you can add that on top too. Then you can eat it by itself or serve with pasta, rice or garlic bread depending what you’ve got in the pantry!⁣ ⁣ Photo credit: @lazycatkitchen」6月15日 6時31分