ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月16日 20時30分

FOAM ROLLING ROUTINE
Ladies completing the @SWEAT challenge! How have you been finding your recovery sessions?
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It’s so important not to neglect your recovery sessions as these are JUST as important as your workouts. Recovery allows for improved performance, reduces muscle soreness, and prevents injury.
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This is my current foam rolling routine that I incorporate into my weekly recovery sessions. 🙌
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✅ Upper Back - 30 sec
✅ Chest Opener - 30 sec
✅ Calves - 60 sec (30 per side)
✅ Hamstrings - 60 sec (30 per side)
✅ Glutes - 60 sec (30 per side)
✅ Hips - 60 sec (30 per side)
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Ladies, there is still time to join the 6 week SWEAT challenge. Download the SWEAT app now to register! 💪
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www.kaylaitsines.com/SWEATchallenge
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#BBG #BBGcommunity #SWEATchallenge #foamrolling #recovery

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