Alexia Clarkのインスタグラム(alexia_clark) - 8月2日 04時12分

Lets do some mobility!!

Mobility is so important not just in workouts but in your every day life! You’ll see a huge different in how your body feels when you start to improve your mobility.
Try not to force these movement. Slowly work into them. 3 rounds!

www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #queen2020 #mobility #fitness #fitgirl #stretching #protips #personaltrainer #weekend #quads #glutes #fitforHisreason

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