Alexia Clarkのインスタグラム(alexia_clark) - 8月6日 01時56分
Push n slide!
Don’t forget for a limited time you can get 25% off my online program! It includes home and gym workouts that are new every single day! You will never do the same work out twice! It also includes a meal plan with a weekly grocery shopping list! All for less than a $1 a day!
When you’re performing push-ups it’s always important to keep your core tight. Make sure you breathe and don’t let your hips drop or pike up.
if you don’t have a slider or glider you can use a towel, paper plates or socks!
If you want to learn how to do push-ups or better your form check out my push up tutorial on my YouTube channel.
www.alexia-clark.com
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