Zanna Van Dijkさんのインスタグラム写真 - (Zanna Van DijkInstagram)「If you’ve followed me for a few years you might have noticed that fitness has become just a part of my life, not my whole life. Back in the day I was an avid macro counter, weight lifting and workout obsessive; and I don’t regret a single moment of my journey, because it all lead me to where I am now 🥰 Evolving, maturing, life experiences and changing circumstances have resulted in me having a much more relaxed approach to fitness. I’ve gone from 6 day strength splits and hating cardio to loving running and doing occasional weighted circuits. I’ve gone from bro meals and fearing bread to a relaxed plant based diet with an abundance of carbs. And my goals? They have shifted from being purely aesthetic to being focused on what my body can do. I want to be fit for life, not for a holiday. I want to be strong so I can climb mountains. I want to be resilient so I can bounce back from any challenges life throws at me. I want to be healthy so I feel energised to squeeze every opportunity out of my days. I do this for longevity, not short term results. I do this to feel good & life to the full 💪🏼 Please note, this is just what works for me. Let me know in the comments about your fitness journey & why you exercise✨❤️ #fitnessmotivation #fitnessjourney #fitnessgirl #girlgains #fitnessgoals」8月25日 20時33分