デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「When I first tried ketosis, it was “dirty ketosis“ – as long as it wasn’t a carb, you could eat it. We didn’t pay attention to the type of fat or the type of protein or artificial sweeteners. Still, you could lose weight. At least half of it, until you hit a plateau and inflammation took over. I even lost half of the 100 pounds I had to lose this way. It only took three months. The other 50 pounds took 10 years of learning and experimenting and doing what was not supposed to work. We are going through the same thing right now in the world of keto. Just because something is good, doesn’t mean you have to do it all the time. Having low but useful levels of ketones present most of the time is simple with innovations like MCT oil (yes, C8/Brain Octane works better) even if you eat some carbs. What I’m seeing now is people who go into unending ketosis and develop the same problems that I developed from it, even while eating the right kinds of fat and protein. The problem hits women before men, usually as a reduction of sleep quality or hormonal irregularities, adrenal stress, and hair loss. So be in ketosis this week! And then have some carbs. And then go back in until you are at the weight you want. After that, it’s low carb, not no carb. Choose the right carbs, choose the right proteins, choose the right fats, and you don’t have to be carb-free forever. It’s not even good for you. If you don’t know how to do this, or you don’t know which carbs to eat, or which fats, or which proteins, may I suggest the preeminent book on how to do it? It’s called The @bulletproof Diet.」9月8日 5時05分