ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月30日 06時30分

DUMBBELL ONLY LEG WORKOUT⁣
Want to train at home OR in the gym? Either way ladies, you can do this leg workout! The only thing you will need is a dumbbell and the space of your mat. ⁣
⁣
If you're doing my #BBG or #BBGZeroEquipment program on @SWEAT right now, you can do this workout instead of one of your resistance workouts this week to mix up your routine! I know that many women find it hard to keep motivated on their health and fitness journey, but trying something different can really help to keep your training interesting. So if you need some motivation, give this a go! 🙌⁣
⁣
✅ Close Goblet Squat - 15 reps⁣
✅ Reverse Lunge & Knee-Up - 20 reps (10 per side)⁣
✅ Lateral Lunge - 20 reps (10 per side)⁣
✅ Glute Bridge - 15 reps⁣
✅ Curtsy Lunge - 20 reps (10 per side)⁣
✅ Romanian Deadlift - 15 reps⁣
⁣
Complete four laps!⁣
⁣
Do you prefer working out from home? For the ladies who said YES, I designed my new program #BBGZeroEquipment for YOU. Try it on @SWEAT today. 💪⁣
⁣
kaylaitsines.com/BBGZeroEquipment⁣
⁣
#BBG #BBGZeroEquipment #BBGathome #homeworkouts #legworkout #quickworkouts #fitness

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• SWEAT