ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月30日 16時50分

It's NATIONAL WOMEN'S HEALTH AND FITNESS DAY in the USA today! 🙌⁣
⁣I LOVE that my job is all about making health and fitness more accessible to women around the world. This day is a great reminder that it's SO important for women to feel confident and empowered to work out. There are SO many benefits you get from physical exercise, and it makes me really happy that I can create workouts that challenge women and help them to build their strength and fitness.⁣
⁣⁣
⁣For anyone who is looking to improve their relationship with their health and fitness, this is my advice:⁣
⁣⁣
⁣👉 Focus on your OWN journey rather than anyone else's, and think about how you can be the best version of YOURSELF. Each of us is unique, and that is a GOOD thing.⁣
⁣👉 Create realistic goals for yourself. Rather than trying to overhaul your entire lifestyle, make small changes to improve your health and fitness.⁣
⁣👉 Think about what you can ADD to your life to make you feel healthier, rather than taking things away. Add a workout into your routine, drink MORE water and eat MORE vegetables.⁣
⁣⁣
⁣I wanted to say that I am so proud of every single one of you ladies who make your health and fitness a priority. 💪⁣
⁣I know it's not always easy for you to get your workouts in, but I love that the #BBGcommunity continue to show up for themselves while also supporting others. You ladies are the BEST.⁣
⁣⁣
⁣#womenshealthandfitnessday #BBG #BBGZeroEquipment #BBGatHome

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する