Alexia Clarkのインスタグラム(alexia_clark) - 10月13日 02時33分

Have you ever used a sandbag for a workout?

If you dont have one you can use a medball OR dumbbells (please just do NOT throw your dumbbells on the ground!)

This workout will get your SWEATING! Start with 10 reps of each exercise and subtract 1 rep each round until you hit ZERO!

www.alexia-clark.com

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[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する