Alexia Clarkのインスタグラム(alexia_clark) - 10月21日 04時32分

Can you do a sit up get up?!

Here are 2 alternatives!

1. Add weight! It seems like it would make it tougher but the momentum and distribution will actually help you!

2. Elevate your body! Then start lowering the elevation if you need to make it more challenging!

www.alexia-clark.com

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