Alexia Clarkのインスタグラム(alexia_clark) - 10月17日 04時31分

Did you know you can get 25% OFF 3 months of my program?! It include BRAND NEW WORKOUTS EVERYDAY mom-fri. No workout is every recycled! You will NEVER EVER get bored and you can workout at home or at the gym!
www.alexia-clark.com

Here are some modifications for this workout!

1. LUNGE JUMP CRUNCH: instead of the jump step into your reverse lunge. Stand into position and perform a standing crunch instead of a hinge crunch.

2. CRAWL ROTATION CRUNCH: drop to your knee and crunch with your knee on the ground.

3. SKATER HOP TWIST: take the lateral jump and vertical jump out of the skate. Instead take a lateral step and from the standing potion bring your knee up.

4. CRAWL CRUNCH TOUCH: boy oh boy this ones tough! Drop to your knees for each crunch and tap your knee instead of your toe!

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