ロス・ディッカーソンのインスタグラム(dickersonross) - 11月10日 22時44分

🔥SAVAGE SHOULDER WORKOUT!!! Swipe➡️, Save & Tag@ A Friend To Smash It With💪#bodybuilding
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💥Let’s Work!!!
Clean & Press - 5 x 10,8,6,6,10
DB Shoulder Press - 4 x 8-10
DB Lat Raises - 4 x 10-12
Plate Upright Row - 4 x 8-10
EZ Bar Front Raises - 4 x 10-12
Olympic Bar Shrugs- 5 x 10,8,6,6,10
(90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!)
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🚨48HRS LEFT!!! Get Faster Results With Me & Receive 40% Off My 2020 Cutting & Bulking Plans📚With Code:’FALL40’ Check Them Out By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetic

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