ロス・ディッカーソンのインスタグラム(dickersonross) - 11月11日 22時56分

🏋️DB ONLY FULL CHEST WORKOUT!!! Swipe➡️, Save & Tag@ A Friend To Smash It With💪#bodybuilding
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💥LET’S GO!!!:
Kneeling DB Fly - 4 x 10-12
Lying DB Press - 4 x 10-12
Incline DB Fly - 4 x 10-12
Lying Close Grip Single Arm Press - 4 x 10-12 Each Arm
Superset:
DB Deep Press Up - 4 x 10-12
Lying DB Fly - 4 x 12-15
(90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!)
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🚨24HRS LEFT!!! Get Faster Results With Me & Receive 40% Off My 2020 Cutting & Bulking Plans📚With Code:’FALL40’ Check Them Out By Clicking The Link In My Bio👉@ロス・ディッカーソン
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#dickersonross #aesthetic

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