サマンサ・ペスゼックさんのインスタグラム写真 - (サマンサ・ペスゼックInstagram)「Did you know that the way to a healthy body is through a healthy mind?! • In honor of @sarahannestewart podcast episode being released today, I tried to meditate! It's never realy been my thing, but I promised to try, so I'll keep ya updated on that. • In this episode, Sarah talks about what it means to have a healthy relationshii to your body and the importance of self-love. • Self-love can seem silly until you're craving it and desperately seeking it. Sarah shares her unqiue tips on practicing self-love on a regular basis... • This episode is SO powerful! I can't wait for you to hear it! • Sarah is one of those people that just radiates from the inside out. You can tell she loves helping people and sharing her passion. • You can listen to it anywhere you listen to podcasts!」11月12日 9時03分