サマンサ・ペスゼックのインスタグラム(samanthapeszek) - 11月24日 03時49分

These are 4 of my favorite advanced ball exercises to torch your abs FAST! 🔥🔥
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1. Tuck ins, pike ins: 20 total
2. Shoulder touches: 20 total
3. Alternating toe taps: 20 total
4. Push backs: 10
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If you can do 2 or more sets of this, you're pretty much a rockstar lol 👩🏼‍🎤
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I just did 1 set of these today (& filmed, so kinda 2) to get back into it. I'm already feeling it, so if you're looking for tough ab exercises that don't require too much time, THESE babies are your answer.
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GOOD LUCK!

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